All Beauty Natural

Sunday, October 17, 2010

My Favorite Ways to Eat Nutbutters

By Isabel De Los Rios

Here are some of my favorite ways to use different nut butters…

1. Almond Butter with apple sauce with cinnamon sprinkled on top – a great after dinner snack if you’re looking for something sweet.

2. Almond or Walnut Butter on pretty much any fruit. My new favorite is almond butter on fresh figs…yummy!

3. Nut Butter and Apple Butter Sandwich – one of my favorite on-the-go breakfast options. I use 1-2 tbsp of nut butter and 1 tbsp of apple butter on 2 slices of sprouted grain bread and out the door I go.

4. Cashew Butter on celery sticks – add a few raisins for a little sweet taste.

5. Walnut Butter in oatmeal – I mix the walnut butter right into my warm oatmeal. Sometimes I add 1 tsp of honey as well.

All of these options are a great way to get a ton of healthy fats, especially Omega 3’s, into your daily meal plans.

This article written by Isabel De Los Rios, author of the great program The Diet Solution! It is the nutrition program that have been following myself now for 8 months. I lost 18 kilogramm (about 36 pounds) in this time - and it was so easy and pleasant! Each day, I look forward to my meals. (Pic shows Isabel - not me unfortunately.)

PS. Wonderful raw organic nutbutters here:


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  • At 2:28 PM, Blogger Betty said…

    Hazelnut butter is one of my favorites! Yummmmy!

  • At 5:45 PM, Blogger Michael Lantz said…

    The lady on the top of the post reminds me of the actress Teri Garr,she played in movies back in the 1970's and 1980's.


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